Mute
＠odetepilates
✨ Durante a menopausa, o corpo de uma mulher passa por alterações significativas e o Pilates pode ser uma ferramenta valiosa para ajudar a gerenciar esses efeitos. A prática regular de Pilates oferece uma série de benefícios que abordam diretamente os sintomas e os riscos à saúde associados a esse período de transição.  ✨ A diminuição dos níveis de estrogênio durante a menopausa aumenta o risco de osteoporose (perda de densidade óssea). O Pilates, sendo um exercício de suporte de peso.
Follow
19
0
7
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