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＠odetepilates
Se você sente dor no pulso… assista! Mande esse vídeo para quem precisa ver isso. Você pode fazer em sua casa com o acessório que você disponibiliza (garrafa de água, halter, mine band) podendo fazer de 10 a 15 vezes, de duas a três repetições para cada lado, uma vez ao dia. Se ficou alguma dúvida é só me chamar no privado. #ler #lesãonopulso #pilateslovers💕 #pilatesemcasa
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