Mute
odetepilates
🚹 O problema nĂŁo Ă© a idade. É perder força e achar que isso Ă© normal. Seu Power House Ă© fundamental para estabilidade, equilĂ­brio e controle dos movimentos. đŸ’Ș Ignorar a força hoje pode cobrar a conta na sua funcionalidade amanhĂŁ. 👉 NĂŁo espere uma queda para perceber que precisava se fortalecer. 📌 Salve este exercĂ­cio para fazer depois. E marque alguĂ©m que precisa fortalecer o centro do corpo.
Follow
24
2
8
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