Mute
＠odetepilates
Você sente dor no ciático ou no ombro no dia a dia? 😣 Seu corpo está dando sinais de que precisa de cuidado. Esse exercício do método Pilates pode ajudar a aliviar a dor e melhorar sua mobilidade já no primeiro momento. ✨ Mas atenção: cada corpo é único, e por isso uma avaliação física é essencial para entender a causa da sua dor e tratar da forma correta. Eu posso te ajudar nesse processo. 💜 ✔️ Salva esse vídeo para fazer em casa ✔️ Compartilha com alguém que vive reclamando de dor
Follow
13
0
8
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