Mute
＠odetepilates
✨ PILATES E A SAÚDE DA COLUNA ✨ Você sabia que o Pilates pode contribuir para a hidratação da sua coluna e ajudar na prevenção da HÉRNIA DE DISCO? 🧘‍♀️ Os discos da coluna funcionam como verdadeiros “amortecedores” e precisam de movimento para se manterem saudáveis. 💧 Durante a prática do Pilates, ocorre um processo de compressão e descompressão que facilita a entrada de água e nutrientes nesses discos — mantendo sua elasticidade e função.
Follow
9
0
3
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