Mute
＠odetepilates
Neopilates é uma modalidade dinâmica que une os princípios do Pilates tradicional com técnicas de treinamento funcional e acrobacias circenses. Criado no Brasil em 2010, o método utiliza equipamentos diferenciados para promover exercícios mais desafiadores, lúdicos e intensos. Três Novos Pilares: Além dos tradicionais do método Pilates, o método foca em instabilidade, desafio e diversão. É ideal para quem deseja fugir da rotina dos treinos convencionais. A prática é altamente adaptável.
Follow
23
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