Mute
＠odetepilates
Joseph Pilates foi um verdadeiro visionário do movimento e da saúde. Nascido na Alemanha, ele dedicou a sua vida a desenvolver um método que unisse corpo mente em harmonia. Com disciplina, precisão e controle, criou o método Pilates, um sistema completo de exercícios que fortalece, alonga e equilibra o corpo. Sua filosofia vai além da atividade física é um convite ao autoconhecimento, consciência corporal e ao bem estar integral.
Follow
36
1
15
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