Mute
＠odetepilates
Um exemplo de que o Pilates é para todos e pode ser adaptado para qualquer idade e necessidade. 💜 Aqui, a Indiara, 66 anos, pós-AVC, e a Ana, 28 anos, dividem o mesmo horário de aula. E é claro que cada exercício é conduzido de acordo com o objetivo e a necessidade de cada uma, sempre respeitando o princípio da individualidade. Mas quando é proposto um exercício em dupla, sempre encontramos uma forma de adaptar, respeitando os limites e capacidades de cada aluna. ✨
Ikuti
9
0
4
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