Mute
DEMOLIDOR
BOM DIA DEMOLIDORES. Meus amigos DEMOLIDORES. Treino de ontem foi diferenciado, demolidores! Foi mais pesado que os outros dias e mostrou que determinação faz toda a diferença. Comecei com 30 minutos de escada, trabalhando entre as velocidades 5 e 6, ficando a maior parte do tempo na velocidade 6. Terminou a escada, sem descanso, fui direto para a esteira. Foram aproximadamente 48 minutos de corrida na velocidade 9, mantendo o foco do início ao fim.
Follow
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