Mute
Lucinha Prates | Nutricionista
🍕 PIZZA SAUDÁVEL NÃO É MODA, É ESTRATÉGIA NUTRICIONAL Você não precisa excluir alimentos que gosta. Precisa aprender a montar melhor o seu prato. Uma pizza saudável pode ter: 🥖 Massa de aveia ou integral 🍗 Proteína de qualidade (frango, atum, carne magra) 🧀 Queijos com menor teor de gordura 🍅 Molho natural 🥦 Legumes para aumentar fibras Quando você equilibra carboidrato + proteína + fibras, você: ✔️ Aumenta saciedade ✔️ Preserva massa muscular ✔️ Mantém peso #comidacaseira #amopizza #kwai
Follow
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