Mute
CHEFE
Segue o @ochefepersonal Repetir as mesmas cargas por semanas mantém o corpo confortável. E músculo confortável não cresce. O medo de aumentar o peso é comum, mas desnecessário. Progressão não precisa ser agressiva. Pode ser mínima, quase imperceptível, desde que exista. Adicionar 1 ou 2 kg já é o suficiente para tirar o músculo da zona de adaptação. O importante é sair do mesmo lugar. Sem controle de carga, não existe progresso. Se você não sabe quanto usou no último treino, não tem como me
Follow
10
0
3
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