Mute
obrunonuno
​Mesmo com a guarda fechadinha você continua apanhando? 🥊⚠️ ​Muitos acham que basta colocar as luvas no rosto que estão 100% protegidos. A verdade é que a guarda é como um lençol curto: se você não ajusta a postura, o adversário sempre vai achar uma brecha. ​Você fatalmente comete um desses 3 erros no treino: ​1️⃣ Guarda estática demais: Guarda travada é alvo fácil. Ela precisa ser móvel e acompanhar os ângulos do golpe para fechar os espaços. 2️⃣ Corpo rígido sem alternar nível: Ficar duro se...
Follow
0
0
0
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