Mute
Coach RH | Prima Academy
Performa itu bukan soal bakat. Kalau kamu gak pernah nulis kekurangan, gak pernah bikin target, dan gak pernah refleksi sebelum atau sesudah latihan, ya wajar progres kamu datar. Pemain yang berkembang itu pemain yang sadar dirinya. Bukan yang cuma rajin latihan, tapi yang tahu apa yang sedang diperbaiki. Namanya jurnaling. Alat paling sederhana yang hampir semua pemain abaikan. Kapan kamu mulai jurnaling? #olahraga
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