Mute
Adriana Sasaki
⚠️8 maiores inimigos do cérebro 🧠 ✔️1. Sono desregulado ✔️2. Sedentarismo ✔️3. Rotina monótona ou automatizada ✔️4. Desorganização ✔️5. Sobrecarga Mental ou Estresse ✔️6. Ansiedade ✔️7. Vícios ✔️8. Alimentação inadequada Qual deles está atrapalhando a sua vida? Comente aqui👇 Para manter seu cérebro jovem e saudável, você precisa mantê-lo aprendendo coisas novas, sendo desafiado por coisas novas. A boa notícia é de que ao substituir os hábitos inadequados pelo benéfico é possível r
Follow
28
1
11
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