Mute
Adriana Sasaki
Esse vídeo responde as diversas perguntas que eu tenho recebido ultimamente. Adriana: porque as pessoas que treinam ou até mesmo os atletas tem ansiedade e depressão? ❌ Não adianta cuidar somente do corpo ( por exemplo: atividade física) ❌ Não adianta ter somente uma alimentação saudável ❌ Não adianta ter somente um sono reparador ✅ Se vocês não cuidarem da sua mente 🧠 🔑 Enquanto vocês não desbloquearem e treinarem o que você tem de mais importante e que te domina, vocês estarão tam
Follow
53
1
22
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