Silencio
oalgoritmosaudavel
​🔥 TRENO COMPLETO DE OMBROS COM HALTERES! 🏋️‍♀️✨ ​Quer ombros desenhados e fortes? Mudar o foco da força muda completamente qual parte do músculo você vai trabalhar! Confere a lista de exercícios do vídeo: ​1️⃣ Elevação Frontal ➔ Foco na parte anterior (frente) do ombro. 2️⃣ Elevação Lateral ➔ Foco na parte lateral (meio) do ombro. 3️⃣ Crucifixo Inverso ➔ Foco na parte posterior (atrás) do ombro. 4️⃣ Desenvolvimento de Ombros ➔ Foco geral (trabalha a parte anterior e lateral). ​💡 Dica: A con...
Seguir
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