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oalgoritmosaudavel
Análise do treino de glúteos da Virgínia! 🔥🍑 Quer saber se os exercícios valem a pena e quais são? Se liga na lista pra montar o seu treino: ​🏋️‍♀️ Exercícios citados no vídeo: 1️⃣ Extensão de quadril com mini band (foco em glúteo superior) 2️⃣ Abdução em pé com mini band (foco em glúteo médio/lateral) 3️⃣ Passada lateral (caminhada) com mini band (fortalecimento e glúteo médio) 4️⃣ Cadeira abdutora tradicional & com tronco inclinado (máximo recrutamento do glúteo) 5️⃣ Agachamento sumô com h...
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