Mute
oalgoritmosaudavel
Quer aquele aspecto 3D na coxa e pernas bem desenhadas? 🔥 Salva esse treino completo de posterior de coxa para fazer na sua próxima ida à academia! 🏋️‍♀️✨ ​📌 Estrutura do Treino: ​1️⃣ Stiff * 1 série de aquecimento + 3x 12/10/8 (com progressão de carga) ​2️⃣ Cadeira Flexora * 3x 10 (carga bem pesada) ​3️⃣ Levantamento Terra Sumô * 3x 12 a 15 repetições ​4️⃣ Mesa Flexora (Cadeira Flexora Deitada) * 3x 12/10/8 + Drop set até a falha na última série! 💥 ​💡 Dica de Ouro: Foque na execução, cont...
Ikuti
63
1
8
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