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oalgoritmosaudavel
Vocรช tem +30 anos e sente falta de mobilidade? ๐Ÿง˜โ€โ™€๏ธโœจ โ€‹A mobilidade รฉ a chave para melhorar a amplitude dos movimentos, prevenir dores e ter muito mais qualidade nos seus treinos e no dia a dia! โ€‹Salve esta sequรชncia rรกpida de 5 minutos para fazer diariamente (realize por 20 segundos cada exercรญcio): โ€‹Cรณcoras (Mobilidade de tornozelo e quadril) โ€‹Cรณcoras com elevaรงรฃo do quadril (Mobilidade e alongamento posterior) โ€‹Flexรฃo de joelho e alongamento (Flexores de quadril e isquiotibiais) โ€‹Flexรฃo de j...
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