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oalgoritmosaudavel
Prepare o seu corpo para o próximo nível! 🔥 Muita gente ignora, mas a mobilidade é o que separa um treino comum de um treino de elite. Se liga nesses 3 movimentos para destravar antes de começar: ​1️⃣ Mobilidade de Cócoras Dinâmica: Ativa glúteos e solta o quadril. 2️⃣ Alongamento em Cadeia Posterior: Alivia a lombar e solta os isquiotibiais. 3️⃣ Extensão de Tronco Ajoelhado: Alonga o abdômen e melhora a postura. ​Faça 1 minuto de cada e sinta a diferença na primeira série! 🚀 ​#OAlgoritmoSaud...
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