Mute
oalgoritmosaudavel
​🔥 TREINO COMPLETO DE GLÚTEO 🔥 ​Quer dar aquele estimulo insano nos glúteos? Salva esse treino estruturado pelo personal e nutricionista Yuri Lisita e coloca em prática na sua próxima ida à academia! ​🏋️‍♀️ O Treino: ​Bloco 1 (Bi-set sem descanso): ​Cadeira Abdutora (Tronco apoiado): 10 repetições ​Cadeira Abdutora (Tronco inclinado à frente): +10 repetições ​Agachamento Sumô (com halter): 15 repetições ​Realizar 4 séries com 2 minutos de descanso entre elas. ​Bloco 2: ​Elevação de Quadril: ...
Follow
92
3
52
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