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Quer evoluir o treino de membros superiores e não sabe por onde começar? 🔥💪 ​Confira essa sequência completa mostrada no vídeo para tonificar e fortalecer costas, peito, ombros e braços: ​1️⃣ Remada baixa com triângulo (Costas / Latíssimo do dorso) 2️⃣ Puxada alta (na frente) (Costas / Dorsal) 3️⃣ Supino reto na máquina (Peitoral e tríceps) 4️⃣ Desenvolvimento com halteres (Ombros / Deltoides) 5️⃣ Tríceps na polia com corda (Tríceps) 6️⃣ Rosca direta no cross (com barra) (Bíceps) --- ​✨ Peque...
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