Mute
Nutry Simplifica
Nem toda fome nasce no estômago, às vezes ela surge do cansaço, no silêncio e na falta de acolhimento. A fome emocional costuma aparecer como um atalho para aliviar algo que não foi ouvido, e a comida vira o único lugar de conforto. Aqui existe algo importante: você não precisa lidar com isso sozinha. Quando a comida começa a responder perguntas que não são dela, é sinal de que seu emocional está pedindo cuidado. Se você se identificou, buscar ajuda psicológica não é fraqueza.
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