Mute
Rafaerunutri
Não perca o foco! Mantenha a dieta após o fim de semana e alcance seus objetivos de saúde! Quanto de água beber? Multiplique 40ml de água pelo seu peso atual; Ex: 40ml de água multiplicado por 70kg que seria o meu caso = 2 Litros e 800ml de água por dia! Faz aí e me diz quanto deu pra você. 😁 #nutricaoesportiva #emagrecimento #saúde #fimdesemana
Follow
44
1
18
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