Mute
nutritonmanhaes
Esse iogurte te ajuda emagrecer! đŸ˜± âŹ‡ïž Bater a meta de proteina no emagrecimento Ă© muito importante para evitar perda de massa magra e flacidez. Para vocĂȘ nĂŁo correr esse risco, procure fazer 4-5 refeiçÔes tentando manter 30-40g de proteina no almoço e jantar e nas demais refeiçÔes 20-30g. E para te ajudar nessa meta existem alimentos praticos que somam para esse objetivo, como Ă© o caso desse iogurte de baixa caloria e com 10g de proteĂ­na! #dieta #emagrecimento #alimentacaosaudavel
Follow
7
0
3
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