Mute
Nutricionista Roberto Filho
Continua ๐Ÿ‘‡๐Ÿฝ O ganho de gordura ocorre quando hรก um saldo calรณrico positivo, ou seja, quando vocรช consome mais calorias do que o seu corpo gasta. Aqui estรก um resumo do processo: 1. Consumo de calorias: Vocรช ingere alimentos e bebidas que fornecem energia (calorias). 2. Gasto energรฉtico: Seu corpo usa essas calorias para funรงรตes bรกsicas (metabolismo), atividades fรญsicas e digestรฃo.
Follow
19
0
7
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