الصوت الساكن
Nutricionista Roberto Filho
Continua 👇🏽 O ganho de gordura ocorre quando há um saldo calórico positivo, ou seja, quando você consome mais calorias do que o seu corpo gasta. Aqui está um resumo do processo: 1. Consumo de calorias: Você ingere alimentos e bebidas que fornecem energia (calorias). 2. Gasto energético: Seu corpo usa essas calorias para funções básicas (metabolismo), atividades físicas e digestão.
تابع
19
0
7
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