Renato Gomes
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🍔 Nutri flexível especialista emagrecimento USP. 🔥Aqui você emagrece e ganha massa muscular, comendo tudo o que gosta. 👇🏾Dieta personalizada + treino😎
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🍽️ REFEIÇÃO SAUDÁVEL E SIMPLES! Olha essa combinação que cabe na rotina de qualquer pessoa que quer emagrecer com estratégia sem passar fome 👇 ✅ 100g peito de frango grelhado ✅ 100g macarrão cozido ✅ Mix de salada (alface + cenoura + beterraba + tomate cereja) ✅ 30g queijo cottage ✅ Molho leve (iogurte natural + mostarda + vinagrete + alho torrado) 🔥 Informação Nutricional 📊 Calorias totais: ~466 kcal 💪 Proteína: ~51g 🍝 Carboidratos: ~43g 🥑 Gorduras: ~11g 🌿 Fibras: ~3g
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