Mute
Nutri Rafael Manga
🍔 O problema não é o hambúrguer. O problema é como você monta ele. Pão + carne + queijo + assista o vídeo até o final.. = faz parte da dieta, sim. Agora… exagero, molhos calóricos sem controle e falta de estratégia = aí complica. Você não precisa viver de frango com batata doce pra emagrecer. Dá pra comer bem, com prazer e ainda assim ter resultado. 👉🏼Emagrecimento de verdade é sobre estratégia, não restrição. Sem frescura. Sem neura. Só resultado. #dieta #emagrecimento #treino
Follow
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