Mute
Poliane
Você tem medo de carboidrato? Talvez esse seja o motivo do seu corpo não evoluir. Treina pesado, mas vive cortando arroz, batata, frutas? Sem energia, não tem rendimento. Sem rendimento, não tem resultado. Carboidrato não é vilão — é combustível. Ele te dá força, foco e recuperação muscular. Cortar pode causar fadiga, estagnação e até lesões! Quer crescer? Coma como quem quer crescer. Arroz, aveia, frutas, mandioca… Na medida certa, eles fazem a diferença.
Follow
8
0
2
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