靜音
nutrimuzzy
Bolo saudável e baixo em calorias para comer todos os dias sem culpa 😍 Bata no liquidificador: • 3 bananas • 3 ovos • 1/2 xícara de óleo de coco (hoje usei azeite, mas com óleo de coco fica melhor) • 1/4 de açúcar Mascavo • 3 colheres de sopa de mel (só pra dá o gostinho de pão de mel) • 1/2 xícara de chocolate em pó • 1 colher de sopa de canela em pó, se tiver cravo em pó pode colocar uma colher de chá tb • noz moscada ralada a gosto Depois de bater bem acrescenta 1 xícara e meia de aveia em ...
關注
26
0
7
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