Mute
Cristiane Brito
Ingredientes: 1 banana madura 1/2 xícara de pedaços de abacaxi (frescos ou congelados) 1/2 xícara de leite de coco (ou qualquer leite vegetal) 1/2 xícara de iogurte grego puro (ou alternativa sem laticínios) 1 colher de sopa de coco ralado (opcional, para enfeitar) 1 colher de chá de mel ou xarope de bordo (opcional, para doçura) Cubos de gelo (opcional, para uma textura mais espessa) ⏱️ Tempo de preparo: 5 minutos 🍽️ Tamanho da porção: 1-2 📊 Contagem de calorias por porção: 200-250 #Saúde
Follow
35
1
14
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