Mute
Nutricionista Mayara Roseira
Alimentar-se de forma saudável não é sobre seguir regras rígidas, e sim sobre fazer escolhas conscientes 🌿. Um prato simples, como esse com inhame, cenoura, ervilha, manjericão e sobrecoxa acebolada, pode ser completo e nutritivo — fonte de energia, fibras, proteínas e antioxidantes 🍽️. Comer bem não precisa ser um fardo. Pode (e deve) ser prazeroso, acessível e cheio de sabor 💚. 👉 Me acompanha por aqui para descobrir que comer saudável é melhor do que você imagina! #ComidaDeVerdade
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