Mute
nutrimateusmendes
Segundo esse artigo a BANANA é o alimento mais rico em polifenol oxidase, com cerca de 3258 a cada 100g, seguido da FOLHA de BETERRABA com 1600/100g, MAÇÃ com 570/100g e PERA com 170/100g. Demais alimentos como pêssego, avocado e morango tem valores baixos dessa enzima, cerca de 18 a 40 a cada 100g. Alguns alimentos ricos em polifenois são: cacau em pó, uva, frutas vermelhas, chá verde, açaí, azeitona, chocolate, farinha de linhaça e outros. Antes eu usava banana em duas refeições e agora, a pa...
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