Mute
Marcia Pacheco Nutri
✨ Seu emagrecimento não trava na semana… ele trava no final de semana. E talvez, até hoje, você não percebeu isso… Faz tudo certo de segunda a sexta: ✔️ Come direitinho ✔️ Treina ✔️ Segue o plano Mas quando chega o final de semana… você se permite “só hoje”, “só um pouquinho”… e esse pouquinho te faz recomeçar TODA segunda. Seu corpo não entende dias da semana. Ele entende CONSISTÊNCIA.
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