الصوت الساكن
Nutri Dagoberto A Júnior
Organização não é sobre fazer tudo perfeito. É sobre deixar a vida mais fácil durante a semana. Congelar legumes é uma das estratégias que mais me ajudam a manter uma alimentação equilibrada mesmo na correria. Nesse vídeo mostrei o passo a passo: ✔️ higienizar ✔️ cortar ✔️ fazer o branqueamento ✔️ resfriar ✔️ secar bem ✔️ armazenar no freezer PS: Fervi as espigas de milho por 5 minutos, deixei esfriar e depois cortei. 🌽 Esse processo ajuda a preservar cor, textura e nutrientes dos legumes.
تابع
47
1
19
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