Mute
Nutri Dagoberto A Júnior
❌ Whey protein não é a mesma coisa que leite em pó. E isso não é opinião, é composição nutricional. Quando a gente compara de forma justa: • Whey protein → alta densidade proteica, baixo carboidrato • Leite em pó desnatado → mais carboidrato, menos proteína Ambos são excelente, mas diferentes. 👉 Whey é suplemento: entra pra facilitar, dar praticidade e ajudar a bater proteína quando necessário. 👉 Leite em pó é alimento: versátil, nutritivo e pode sim contribuir com proteína #viral #dieta #diet
Follow
12
0
5
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