Mute
nutrilucasstein
Você já sabia disso? 😱👇🏻 Nem toda comida atrapalha o seu emagrecimento 🍔🍕 O que decide se um alimento ajuda a emagrecer ou ajuda a engordar é o contexto da dieta, as quantidades e, principalmente, o déficit calórico. 👉 Emagrecimento só acontece quando você consome menos calorias do que o seu corpo gasta ao longo do dia. Quando isso acontece, o corpo precisa usar estoques de gordura como fonte de energia. E é aí que ocorre o emagrecimento real. 📌 Exemplo prático: Uma mulher que gasta em m...
Follow
3
0
0
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