Mute
nutrilucasstein
💸 Fazer dieta não precisa ser caro! Muita gente acredita que para emagrecer ou ganhar massa muscular precisa comprar os alimentos mais caros do mercado. Mas na prática, muitas vezes existem opções muito mais baratas com qualidade nutricional igual — ou até melhor. 👀💰 Olha alguns exemplos simples: 🥩 Patinho – R$ 39,90/kg 🧠 Fígado – R$ 19,90/kg O fígado é uma das carnes mais nutritivas que existem, riquíssimo em ferro, vitamina B12 e proteínas. 🍗 Peito de frango – R$ 29,90/kg 🍗 Moela – R$ ...
Follow
3
0
0
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