Mute
nutrilucasstein
💾 Fazer dieta nĂŁo precisa ser caro! Muita gente acredita que para emagrecer ou ganhar massa muscular precisa comprar os alimentos mais caros do mercado. Mas na prĂĄtica, muitas vezes existem opçÔes muito mais baratas com qualidade nutricional igual — ou atĂ© melhor. 👀💰 Olha alguns exemplos simples: đŸ„© Patinho – R$ 39,90/kg 🧠 FĂ­gado – R$ 19,90/kg O fĂ­gado Ă© uma das carnes mais nutritivas que existem, riquĂ­ssimo em ferro, vitamina B12 e proteĂ­nas. 🍗 Peito de frango – R$ 29,90/kg 🍗 Moela – R$ ...
Ikuti
2
0
0
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