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nutrilucasstein
Ficou com alguma dúvida? 👇 ⚠️ VAMOS FALAR A VERDADE: NÃO É SOBRE “PODE OU NÃO PODE”. É SOBRE ESCOLHAS INTELIGENTES. Pra perder gordura, você não precisa comer comida triste. Você precisa escolher versões que ajudam a manter o déficit calórico. É por isso que no vídeo eu separo em três níveis: ❌ bosta | ⚠️ bom | ✅ elite 🍚 Carboidratos Arroz puro sacia pouco → você come mais. Arroz com feijão já melhora. Batata inglesa é elite porque dá mais volume, mais saciedade e menos caloria por prato. 🛢️...
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