Mute
nutrilucasstein
Você já sabia disso? 😱👇🏻 Pouca gente sabe disso, mas o fígado bovino é uma das proteínas mais nutritivas do mundo 🥩🔥 E não é força de expressão. É densidade nutricional real. O fígado concentra uma quantidade absurda de micronutrientes essenciais em poucas calorias, o que faz dele praticamente um “multivitamínico natural”. 🧬 Por que o fígado é tão poderoso? • Vitamina B12 → essencial para energia, produção de glóbulos vermelhos e função neurológica • Ferro heme → altamente biodisponível, ...
Follow
194
8
26
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