Mute
nutrilucasstein
Leia a legenda 👇 Beliscadas, bebidas, doces e refeição livre… pode ou não pode no emagrecimento? 🤔🍕🍫🥤🔥 A resposta é simples: pode TUDO 😌✅… desde que exista déficit calórico. Déficit calórico significa ingerir menos calorias do que o corpo gasta ao longo do dia ⚖️🔥 Quando isso acontece, o corpo usa os estoques de gordura como fonte de energia — e é aí que ocorre o emagrecimento real 💪📉 Exemplo prático 👇 Seu corpo gasta 2.200 kcal por dia 🔥 Se você consome 1.500 kcal por dia 🥗 ➡️ Res...
Follow
2
0
0
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