Mute
nutrilucasstein
💊 MELHOR HORÁRIO PRA TOMAR CADA SUPLEMENTO Se você usa creatina, proteína, ômega 3, cafeína ou beta-alanina, o momento e a dose certos podem melhorar performance e recuperação. Guia baseado na International Society of Sports Nutrition (ISSN): ⚡️ Creatina → qualquer horário (uso diário). Dose: 3–5g/dia (ou 0,03–0,1g/kg). 🥤 Proteína → pós-treino ajuda na recuperação e hipertrofia. Dose: 20–40g por dose | 1,6–2,2g/kg/dia. ❤️ Ômega 3 → junto das refeições (melhor absorção). Dose: 1–3g/dia de EPA+...
Follow
3
0
0
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