Mute
nutrilucasstein
Dieta da Virgínia? 👱🏻‍♀️😱 Antes de tudo: esse vídeo é apenas uma simulação educativa baseada em informações públicas sobre idade, peso, altura e rotina de treinos. 📊 Cálculos utilizados: ✅ Idade: 27 anos ✅ Peso: 62 kg ✅ Altura: 1,67 m ➡️ TMB pela equação de Mifflin-St Jeor: 1.369 kcal. ➡️ Gasto Energético Total (GET): aproximadamente 2.200 kcal, considerando atividade física regular. ➡️ Estratégia: leve superávit calórico de cerca de 100 kcal para promover ganho de massa muscular com menor ...
Follow
1
0
0
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