Mute
nutrilucasstein
❌ Cuidado com esses alimentos! ⚠️ Esses alimentos que te engordam rápido e você nem percebe! 🥔 Batata palha: 50g = uma refeição inteira. 🌽 Farofa: 100g = pratão cheio de arroz, feijão e proteína. 🍇 Suco de uva integral: 200ml = um prato de arroz. 🥜 Amendoim japonês: 100g = hambúrguer completo. 🍧 Açaí turbinado: 500ml com granola, leite condensado e paçoca = +1.000 kcal. 🥄 Granola: meia xícara = 400 kcal, e você aí tacando em tudo. 💡 Moral da história: até alimentos saudáveis podem engor...
Follow
8
0
2
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