Mute
nutrilucasstein
Você sabia disso? 😱 Refrigerante normal → alto em açúcar e calorias Refrigerante zero → zero impacto calórico ➡️ Mesmo prazer ➡️ Muito menos impacto no resultado 🔥 Para você emagrecer de verdade você precisa de uma coisa: déficit calórico, comer MENOS CALORIAS do que você gasta. Exemplo prático de déficit calórico: 🔹 Gasto energético total: 2200kcal 🔹 Consumo diário: 1500kcal 🔻 Déficit calórico: -700kcal 💃🏻 Quando você consome menos calorias do que você gasta, o seu corpo utiliza a su...
Follow
567
27
145
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