Mute
nutrilucasstein
Leia a legenda 👇🏼 Não é sobre “dieta da selva” ou “dieta da roça”. É sobre risco cardiovascular baseado em evidência. 📌 O que a ciência mostra sobre gordura saturada? Meta-análises e revisões sistemáticas mostram que substituir gordura saturada por gorduras insaturadas (especialmente poli-insaturadas) reduz LDL-colesterol e está associado à redução de eventos cardiovasculares. 🔎 A American Heart Association conclui que a substituição de gordura saturada por gordura poli-insaturada reduz ris...
Follow
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