Mute
nutrilucasstein
🏋️ Pré-treino e pós-treino não são a mesma coisa. E esse é o erro de muita gente. 👀 Cada refeição tem uma função diferente dentro da sua estratégia. 👉 O pré-treino existe para fornecer energia, melhorar o rendimento e ajudar você a treinar com mais intensidade. 👉 O pós-treino tem como objetivo iniciar a recuperação muscular e fornecer os nutrientes necessários para o corpo se adaptar ao estímulo do treino. ⚠️ Quando você entende a função de cada momento, para de escolher os alimentos no ach...
Follow
1
0
0
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