Mute
nutrilucasstein
đŸ”„ EMAGRECIMENTO NÃO É SOBRE CORTAR TUDO! VocĂȘ nĂŁo precisa parar de comer o que gosta
 VocĂȘ sĂł precisa aprender a comer melhor. 🍣 Comida japonesa ❌ 10 sashimis + 10 hot + 10 sushi = 1610 kcal ✅ 5 sashimis + 10 uramakis + 6 sushi = 900 kcal 🍔 HambĂșrguer ❌ Mega stacker 3.0 + batata grande + 3 colheres de maionese = 2418 kcal ✅ HambĂșrguer tradicional equilibrado = 400 kcal đŸ„© Churrasco ❌ 500g picanha + 10 long neck + 70g farofa + 100g linguiça + pĂŁo de alho = 3581 kcal ✅ 200g contra filĂ© + 35g f...
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