Mute
Nutrijeansousa
⚠️ Quando NÃO subir na balança (pra não surtar à toa!) 1️⃣ Logo após comer: o peso sobe, mas não é gordura! É só comida e líquidos ainda em digestão. 2️⃣ Depois de beber água: cada 500ml pesa meio quilo. 3️⃣ Após o treino: suor, circulação e retenção momentânea fazem o peso oscilar. 4️⃣ Durante o período menstrual: retenção pode chegar a +2kg por causa dos hormônios. 5️⃣ No fim do dia: alimentação, líquidos e digestão ainda em andamento faz o seu peso aumentar de 1 a 2kg.
Follow
432
11
90
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